Hi my only problem is smoking. I smoke 20 cigarettes a day. What way should i follow to quit it completely.Give me some practical solutions

Peter Substance Abuse Center

How is the economy today affecting you?

Ask the Drug Czar is an opportunity to ask Bill Arck, Director of Kansas State University Alcohol and other Drug Education Services, questions you may have regarding alcohol and drug issues.

Hey just thought that we could share some ideas about how to stay calm and relax and not let our emotions run our lives. Thoughts or comments please share!

Just throwing a question out there - during your time so far at K-State, what one experience has been the most memorable?

I love quotes and love sharing them with others. I thought I’d create this for anyone to add any quotes they love or find and want to share. I will try to add some daily if I have the time.

“It’s not what you do in life that matters, it’s who you are.”

“Brick walls are there for a reason, they are there to prove how much we want something.”

Being fairly new to the area, are there any good places to eat around Manhattan? I wanted to get a place that wasn’t too expensive but had good or even healthy food.

Hi, I would like to get more involved within the Manhattan community and I was wondering where I could sign up for volunteer work? Like is there any site that has a list of volunteer work?

I have found this site offers some very helpful tips for dealing with stress. I am working on several different projects at the same time and am having trouble juggling everything especially with the new semester starting up again.

Are you feeling depressed? Please share your experiences here.

What makes you feel over-whelmed? Share your ideas here.